This post was written by Julian Kaufman, owner of Fitness Together Chattanooga. There is a lot of confusion about “carbs.” We often hear negative information regarding “carbs,” and there seems to be a general idea in the culture at large that “carbs” are bad. However, this is too simplistic because “carbs” are an essential nutrient that provide energy or fuel for the body. The key is an...

About 20 million Americans have diabetes. About a third of them don’t even know. What can be done? Take 10 minutes, watch this video. Then share it and you could literally help save lives.  

This post was written by Julian Kaufman, owner of Fitness Together Chattanooga. USDA Food Guide Pyramid … what do you think?  Does it work?  Is it the best way to think about your eating?  If you are unfamiliar with it, here it is:   Sparingly Fats/Oils/Sweets 2-3 Dairy      / 2-3 Meat 3-5 Vegetables   /     2-3 Fruits 8-11 Servings Bread/ Cereal/Rice/Pasta It seems reasonable at first glance.  What is its number one...

This post was written by Julian Kaufman, owner of Fitness Together Chattanooga. I often hear people stressing out about gaining weight through the holidays.  Is it a fair concern?  It is considering the volume of food and caloric density of all the food eaten on Thanksgiving, Christmas, and New Years not to mention the constant holiday parties.  However, below are some tips to make it through the holidays and come out after the New...

This post was written by Pamela Kelle, Chattanooga Food Coach & a Registered Dietitian, Licensed Nutritionist, and Certified Eating Disorder Registered Dietitian. Near my office is a new tea room that recently opened in the New Moon Gallery in the 2 North Shore shopping district. I noticed the sitting  area outside their door with colorful umbrellas and it has been calling my name. They have an impressive line up of black, green,...