This post was written by Julian Kaufman, owner of Fitness Together Chattanooga. I often hear people stressing out about gaining weight through the holidays.  Is it a fair concern?  It is considering the volume of food and caloric density of all the food eaten on Thanksgiving, Christmas, and New Years not to mention the constant holiday parties.  However, below are some tips to make it through the holidays and come out after the New...

With the joy and blessing of the holidays, can also come many things that might leave you with a headache, literally. Cramped traveling spaces, late nights, stressful relationships, changes in diet… Although we can’t make your compact car more spacious or your cousin’s bed more comfortable, read this article from Results Physiotherapy and learn more about the causes of headaches and natural solutions to ease your pain. By...

Today’s article offers a lovely, practical and guilt-free approach to holiday eating and was written by our very own Registered Dietitian Pamela Kelle, also known at the Chattanooga Food Coach. So you can enjoy Grandma’s fudge, and still finish the season without sacrificing your health! It’s here. The holiday season started at Halloween and lasts until after New Year’s Day. Although it is absolutely a wonderful time of the...

This post was written by Julian Kaufman, owner of Fitness Together Chattanooga. The basic daily habit of putting together a healthy plate is vital to good health. With so many Americans suffering from poor health, exercise is a the forefront of many people’s minds – but even more important is making poor food choices. Think of your plate in thirds. One third is protein: fish, poultry, pork, beef, eggs, dairy, nuts and beans. A...

Everyone longs to find the perfect gift…especially for the little ones we love. Yet there are so many choices and it can be so hard to decide. Not to mention the fact that it is much too fun to stop and read the stories, bounce a ball, and ride the scooter around. Upon snapping back into reality and a shopping list that must get completed, here are a few things we’ve found that help guide choosing the perfect gift for the children in...