Today’s article offers a lovely, practical and guilt-free approach to holiday eating and was written by our very own Registered Dietitian Pamela Kelle, also known at the Chattanooga Food Coach. So you can enjoy Grandma’s fudge, and still finish the season without sacrificing your health! It’s here. The holiday season started at Halloween and lasts until after New Year’s Day. Although it is absolutely a wonderful time of the...

This post was written by Pamela Kelle, Chattanooga Food Coach & a Registered Dietitian, Licensed Nutritionist, and Certified Eating Disorder Registered Dietitian. Near my office is a new tea room that recently opened in the New Moon Gallery in the 2 North Shore shopping district. I noticed the sitting  area outside their door with colorful umbrellas and it has been calling my name. They have an impressive line up of black, green,...